Welcome to APNEA NUTRITION

Most of the freedivers around the world have probably wondered if they could increase their performance if they eat in a specific manner or at specific times before a performance. At this site I will try to answer some of the questions and give a few tips regarding supplements which may have positive effect on the performance.

Please read some of the information with care since most of the supplements is not yet proved to have positive effects on freediving performance. However, all information is based on scientific research although not connected to freediving. This makes the information highly theoretical/hypothetical and may not work in the real life. I hope however that you going to find the information interesting and hopefully increase your results. I am not going to relate to my own experience since that is highly unscientific. One can never exclude placebo effects and evidence can never be based at the experience of only one person.

Never "exaggerate" the intake of supplements, especially not under a long time since that can lead to a disturbed homeostasis with unknown sideeffects!

If you think something is missing or if you have some comment on the content... do not hesitate to contact me.

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